by Steve Maguire
Having recently spread grass seed, this biology tidbit from Jay Drasher is timely. The songbirds we’re seeing (such as the sparrows gorging on my lawn) travel as flocks and will pack on up to about 50% of their normal weight before heading south. Image the training plan which suggests you become morbidly obese, reduce your sleep, and then your marathon or ultra performance will improve.
I don’t think mid-race weight gain is ever the goal; nevertheless, last month I noted quite a bit about the food options likely to be encountered at Blues Cruise. Well, Dan Govern, Mike Yoder, Stephan Weiss, Mike Whalen, plus all the aid station volunteers definitely stepped up their game to make this happen. The traffic on social media brought great praise not only to the event itself, but at points it also appeared that we may also need to publish a recipe book. Thanks to all who volunteered.
Fortunately, on race day, Mother Nature did her part delivering a cool fall temp with a late shower. Great conditions for running 30 plus miles and the well-marked course delivered. The near record runner turnout arrived at the mile-26 Blues Brothers station feast with accolades of the preceding Margarita burgers, sweet potato balls, quesadillas, homemade soup and Jell-O blocks. Our French toast didn’t have a chance. One of the potential options for our aid station was pierogies, of which I was told Mike produced a stellar version for the finishers.
Reading up on Maggie Guterl’s performance at Big’s Backyard Ultra, there was also mention of pierogies. Maggie was a local runner who’d recently moved off to Colorado. She left many local friends who followed her epic performance at one of the most arduous of races. This is Gary Cantrell’s running version of Groundhog Day. A 4 miles course with a repeating start time every hour. The last person to toe the line is the winner. Seems simple until you realize the person she had to beat showed up every time for 59 hours straight. Can’t believe it took the guy 2 ½ days to realize the futility of altering the will of a strong woman before Maggie became the first woman to win this race. So, what does the overall winner of this event win you ask? Beyond the accolades, she’s earned the prize of an entry into the Barkley Marathons. Not long-ago Jim Demsko and a few Hamburg runners helped her practice the orienteering and sleepless running conditions required for her prior attempt of the epic 100 miler. We wish her luck. If you want to learn more about the Barkley, it is well worth watching the YouTube video the “The Race that Eats its Young”.
You may remember Gary Cantrell’s (aka Lazarus Lake) name from the Vol State 500K where our own Rhoda Smoker was the top female in 2018, traveling 314 miles in 4 ½ days. Check out Runner’s World’s coverage of Rhoda here.
A few years back, Tom Chobot completed a 200 miler, which is truly a remarkable feat. The local parents however are probably more impressed and thankful for his and Gwyn’s organization and execution of the Middle School Cross Country Championship. To all the Pacers that volunteer and support this event, it may be one of the best returns of time and money for the club. It was a memorable morning as captured by Lisa Luther in a photo of the stunning battalion in a charge of wills as they set off through the fog.
We look forward to seeing some of these student runners and their coaches again at the Kris Kringle on Sunday, December 29, 2019. Mark your calendars for this festive 5-miler.
If you haven’t done so already, be sure to add the Oley Valley Classic on November 10th and the first Shiver Race on December 8, 2019 to your calendar. Pop in at the Oley 10-miler and you’ll see the Pacer Trailer now emblazoned with the Pacer logo. As always, volunteers and runners are greatly appreciated.
For any of you still reading, if you would like to follow the “songbird-pack-on-the-pounds training plan,” I would suggest that on Friday, Nov 1st, you check out the bonfire event at Mike and Laura Yoder’s. Always a fun event where roasted marshmallows make for a good carb loading.
Friday December 6th at the Pacer Christmas party would be a good follow-up if you still have room for treats.
Last but not least, don’t forget the General Membership Meeting on Thursday, Nov 14th, where we will be looking to elect members to four slots on the Board of Directors and the Club President.
Time to quit typing, got to run……. Steve