Racer Report: Strolling Jim

by Andy Styer

The Strolling Jim 40-miler is a long-standing classic road ultra that has been around since 1979, created by the iconic race director Lazarus Lake (aka Gary Cantrell). I have been on a quest to do as many of these old ultras as possible before I get too old, or they go away completely. To date I have done JFK 50, Laurel Highlands 70.5, and now Strolling Jim. Before I get into the race itself, let me tell you that it is a LONG drive down to Wartrace, TN, which is buried deep in the state and not so far from Alabama. On the way down, I split it up into 2 legs, stopping in West Virginia where one of my sons lives. The way back, however, was a 13.5 hour straight shot, and after a race the day before, it wasn’t fun, and I wouldn’t recommend it. The states I visited on my trip were PA, MD, WV, OH, KY, TN, and VA.

Now for the race: This is a road ultra, and although I am a veteran of trail ultras and a few road marathons, I had never done something quite like this, and thus I was a fish out of water. Figuring out an acceptable pace was the hard part. The course is a bit rolling, and boasts around 2800′ of elevation, so it’s not flat by any means. It covers backroads, mostly, but it does have one major highway crossing that is manned by Tennessee state troopers to keep everyone safe.

The aid stations are very basic with an electrolyte drink, water, soda, cookies, and chips. No “real food,” but the volunteers are all youth from the local high school, and the race benefits their athletic programs. Also, many people had crews following them on the course, who generously offered other runners ice and water. Some neighbors even had ice pops, water, and other goodies at makeshift aid stations. 

The weather forecast was supposed to be mid 70’s, cloudy and slightly humid with a chance of rain later. What we really got was low 80’s, full sun, with high humidity. Thanks, Weather.com! I started off fine, clicking off consistent mid 9-minute miles for roughly 27-28 miles, but then the heat took its toll and I slowed a bit. At mile 29, I hit a section called “The Walls”, which is a pretty substantial climb that lasts about 2 miles. I threw my trail ultra mindset on, and power hiked this for the most part to the top, hoping to have legs left to run once I got there. Sadly, I spent the next 10 miles to the finish alternating run / walk, and just hoping to survive.

I ended up with a 44th place finish out of 151 finishers at 7:16:56. I was hoping to be around 6:30, and if you go under 7 hours, you get a special red shirt that says, “sub-7 finisher”. Oh well, maybe next time…or…umm..probably not. This is likely a once-and-done race for me!

A few fun facts about this race, some of which came in a nice booklet given to all participants:

1) I was only the 21st person from PA to ever race this.

2) Charlie Trayer (retired ultra runner from Berks) still has the 6th best Strolling Jim finish at 4:15:21 from 1989!

3) I did not get to meet Laz, as he is currently walking across the USA.

Thanks for reading!

Free Tick Testing for PA Residents

If you go for a trail run this time of year in Pennsylvania, there’s a good chance you’ll be pulling a tick (or several) off of yourself afterwards.

If one of those nasty little parasitic arachnids latches on to you, and you’re able to remove it and preserve it in a plastic bag, you can also get your tick tested for Lyme and other tick-borne illnesses!

Learn more about free tick-testing for PA residents at the Pennsylvania Tick Research Lab!

Special thanks to Charlie Crowell for his heads up about this service!

Wednesday Night Runs (June 2024)

Our mid-week group runs have at least two different distance options (3-4 miles and 5-6 miles) with an appointed leader for each route. Each run will have its own Facebook “event,” and the routes will be posted a couple days before the run. After each run, those who can will stick around for food, drink, and good conversation, either at a nearby restaurant or a club member’s residence. Come for the run; stay (if you can) for the fellowship. (If you don’t have time to stick around, no worries–just come run with us!)

June 5: Since this is Global Running Day, we’ll be teaming up with Fleet Feet West Reading for the “Big Run 5k” at the SRT Brentwood Trailhead — $10 registration fee with discount code “pacer10”!

June 12: — Kelly and Mark’s place (1113 Carsonia Ave, Reading) — Post-run to follow at same location

June 19: Bartram Trail, Hamburg — Post-run to follow at Copperz

June 26: Exeter River Trail / Neversink (Trout Run) — Post-run to follow at Lenny and Julie’s (221 Gibraltar Rd, Reading)

All runs start at 6:15 p.m

This is the end of the June ’24 Newsletter.