Remember to help your gut flora & immune system! Along with the cold, dry winds, the common cold & flu are blowing around! It’s useful to create a daily self-care practice with elderberry and fermented foods to keep the body well and supple. We carry many different forms of elderberry from syrups and teas to gummies and frozen berries! We also carry Cottage Kitchen fermented sauerkraut, curtido and more which are great with your eggs in the morning! This year especially, protect your body with whole foods.