Control, ALT, Endure

by Kelly Ammon

On August 1, I ran the Art Loeb Trail in Pisgah National Forest completely solo and self-supported, and it was perhaps the biggest “jump into the unknown” feat I’ve ever accomplished.

ALT is a trail that runs approximately 30 miles (with ~9k ft of climbing) from start to finish in western North Carolina. Every summer I travel for a weeklong company conference in eastern NC, so this year I thought, why not leave a few days early and score a great trail run in the process?

When the idea first crossed my mind, I was excited but also incredibly anxious. I love running 50ks, but it’s something completely different, especially as a woman, to take on a completely unknown trail, completely alone. My sister connected me with her friend, Stephanie, a wilderness badass in her own right, who would provide me with some insight into the area and a shuttle the morning of my run.

I “took off” around 7:30 Saturday morning. I say “took off” ironically, because it was about 16 miles up of rhodie tunnels (aka, tight single track of rhododendron). Just climbing, not really even views to speak of, just climb, climb, climb, and more climb. I moved with purpose but mostly power-hiking and singing so I wouldn’t get eaten by a bear.

Around mile 18, I reached the most “tourist-y” section of trail and was rewarded with some great views and human interaction. At this point I was running low on water and started using my water filter. (Nothing makes you feel more like a badass than filtering water from moss runoff in the middle of the woods.)

In my mind, I just needed to make it to mile 20, and it would be all downhill. That was mostly true, but the last 10 miles were also the least traveled and most overgrown. The trail became very, very narrow and shiggy on both sides, taller than me. Although it was easier than the climbing, it wasn’t easy to send it.

Most of the ALT is marked by white blazes, but in the shining rock wildness there is nothing marking the trail. I had the route saved to my watch, and with about 4 miles left, it told me to go a very hard 90° (or more) to the left. Around the same time, janky, homemade, red, spray paint blazes began. I trusted my watch but at one point wondered if I’d ever get off the mountain or if I was being lured to a serial killer’s lair. (I’ve seen Texas Chainsaw Massacre and Deliverance, so that baseline of fear is always there.) I was so incredibly happy to finally make it to the trailhead and see my car waiting for me.

If you’ve made it this far through my “race” report, thank you. A few friends have asked me, “Why ALT?” Yes, it was convenient with my work schedule, but mostly because of my cousin, DJ. A handful of you met him when he ran the Conestoga with us. We ran Boulder Field and Bull Run together (team win!). He ran ALT with some friends a few years ago, and we were always talking about runs/races/FKTs we wanted to do, together or solo.

DJ was an awesome runner, loved an adventure, and last October, he took his own life. Trail running for me has always been part adventure, part escape, and absolutely more than just fitness. That’s only been amplified since last October; my bucket list has only grown for me, but also for him, for runs he did and those he didn’t get to. I only hope that I can keep doing this for years and years and years to come.

Sometimes running or “trail therapy” isn’t enough, and when it’s not, don’t hesitate for one second to reach out to me or a friend or a professional. There’s no shame in it.

Registration Now Open for ’26-27 Shiver by the River Race Series

On-line registration for the 26-27 Shiver by the River series is open and can be found at Pretzel City Sports.    

As always, pre-registration is only for the series. We have day-of registration for the individual races. 

Dates: 2nd Sunday: Dec 13th, Jan 10th, Feb 14th, March 14th.  

Time: 10:00 am; registration opens at 8:30.

Location: Jim Dietrich Park, Muhlenberg Twp.

Come out and join us for the best winter series in the area!! If you have never run a Shiver race or it’s been a few years, this is a great reason for running through the winter, not to mention seeing runners you haven’t seen for years! If you are one of the many runners we see year after year, we look forward to seeing you again.  

We are not mailing apps! However, we will accept mail-in registrations. Apps can be downloaded and printed from the PPAC website or can be picked up at any of the many races timed by Pretzel City Sports. We plan to also have copies at our monthly meetings. 

This year’s swag is a long-sleeve tech shirt with a NEW design!!!!! Also new this year, THE SHIRT MUST BE PRE-ORDERED!!! There will be no extra shirts available on race day. Runners who want a shirt but do not plan to pre-register for the series must still pre-order either online or by mailing a registration form. Pre-ordered shirts will be available for pickup at any of the races. The deadline to order a shirt is Nov 13th.

Each race includes a post-race buffet of soup, pretzels, and snacks. The end-of-year party includes a hot and cold buffet plus lots and lots of door prizes, overall awards, and 5-year age group awards. As always, this buffet is free to any runner who registers for the series or runs at least 3 races. There is a nominal charge for all others.

Come out and join us for our 37th season!!!!!!

Race Directors,

Sue Jackson, Georgine McCool, Tiffany Pantoja

2026 BCIAA High School Cross Country Championship

The Pagoda Pacers have a history of supporting the BCIAA High School Cross Country Championship at Kutztown University, providing volunteers to help with course marshalling and race support. 

The current race director has reached out to see if the Pacers would once again be interested in providing volunteers for this year’s championship.

The meet will take place Tuesday, October 20, at Kutztown University.

There will be two races—girls at 4:00 p.m. and boys at 4:45 p.m. Volunteers should arrive by 3:30 p.m. and park in the lot by the baseball and softball fields. Volunteers are expected to be finished by 5:30 p.m. at the latest.

The organizers are looking for at least 10 volunteers and would like to have this info ASAP to plan accordingly. If you’re available and would like to help out, please contact Michelle at mhenry.pacers@gmail.com.