Run Fleet Feet’s “Teddy Bear Trot” on Saturday, February 11

Join Fleet Feet West Reading for their 5th annual Teddy Bear Trot!

The Teddy Bear Trot is the perfect blend of running and giving back to our community. All participants bring a brand NEW Teddy Bear to the event and we run them to the Opportunity House in Reading for them to use in their Learning Center.  After making our donations, we will continue on route to finish our 4 mile fun run. We will start and finish our run at B2Bistro

The $15.00 charge for this event will be entirely donated to Opportunity House as they continue to serve our homeless community.  Additional monetary donations will be accepted at the event and will be given to Opportunity House to support their endeavors.

Everyone will have a chance to wear-test Karhu shoes, an exclusive Fleet Feet product. Karhu is Finnish for the word, Bear, making their brand a perfect partner for this event!  Fleet Feet will also donate 15% of the sales of any Karhu shoes sold between February 12-19 to the Opportunity House. You will receive a $10.00 coupon for this time frame for a pair of Karhu’s at Fleet Feet West Reading.

Runners will be sent to Opportunity House to make our donations in 3 groups.  Groups will depart at 9:00, 9:10 and 9:15 to donate the teddy bears.  Please take a look at the pace ranges for each group and sign up for the time that best suits your abilities.

9:00am – Walkers and 13+ minute milers

9:10am – 10-12 minute milers

9:15am – 8-10 minute milers

Pacer Long Run for January ’23

This month’s group long run will take place on the Horse-Shoe Trail!

When: Saturday, January 14, 9:30 a.m.

Where: Charlie Crowell’s Residence (151 Alleghenyville Rd., Mohnton, PA)

Route: 15 mile “out-&-back” on the Horse-Shoe Trail, with options to run longer or shorter. (Just follow the yellow blazes until you want to turn around and head back the way you came.)

Post-Run: Stampede Barbecue

Runners of all paces are welcome–no one will be dropped.

Please RSVP on the Facebook event page if you plan on attending.

Coming Soon with Your Help — Pacer Profiles!

To continue with our mission of making the club as welcoming as possible, we thought it might be nice to share brief profiles of club members in the newsletter each month. Our hope is that this will help seasoned members and new members get to know one another, and thus facilitate an even greater sense of community!

For this to work, we need your help!

Please review the questions below and CHOOSE THREE that you would be willing to answer and share with the club. Type up your answers and send them–along with a picture–to Newsletter Editor Matt Brophy at Matthew.L.Brophy@gmail.com.

Both new members and long-time members are encouraged to participate. Your answers can be as brief or as detailed as you want them to be. Thanks for taking the time to share a little bit about yourself with your fellow Pacers!

The Questions — (Choose 3)

Besides running, what other hobbies, interests, or passions do you have?

How and when did you first get into running (or other sport of choice)?

How has your relationship with running evolved over the years? (changes in goals, motivation, preferences, etc.)

Write about some of the races–or other running events–that are most memorable for you. 

What do you enjoy most about being a Pagoda Pacer?

What is a bucket list race for you?

BONUS QUESTION: Would you like to give a shoutout to another Pagoda Pacer member who has been super influential and inspiring in your life? Who and why?

Wednesday Night Runs (January ’23 Locations)

Our mid-week group runs have at least two different distance options (3-4 miles and 5-6 miles) with an appointed leader for each route. Each run will have its own Facebook “event,” and the routes will be posted a couple days before the run. After each run, those who can will stick around for food, drink, and good conversation, either at a nearby restaurant or a club member’s residence. Come for the run; stay (if you can) for the fellowship. (If you don’t have time to stick around, no worries–just come run with us!)

WEAR REFLECTIVE GEAR AND BRING A HEADLAMP OR FLASHLIGHT!

January 4: Wyomissing High School — Post-run at Alebrije on State Hill Rd.

January 11: Alvernia University (park in lot by intersection of Greenway Terrace and Adams St) — Post-run at Mimmo’s

January 18: Giant, West Lawn (Van Reed and State Hill) — Post-run at Ganly’s (or maybe PJ Whelihan’s?)

January 25: Wilson West Middle School — Post-run at Bar-B-Q Pit

All runs start at 6:15 p.m.

This is the end of the January 2023 newsletter. You can read older posts by continuing to scroll down.

Club Election Results (2022)

After a painstaking recount, verified by a third-party auditor, we are finally prepared to announce the winners of our 2022 club election:

President

Winning a staggering 100% of the vote, Michelle Henry was re-elected to continue as our President for another year.

Board of directors

Re-elected to another 2-year term, Brandon Beane will continue to serve on the Board.

Blair Hogg, Lisa Domeshek, Kelly Ammon, and Cody Harris were all newly elected to the Board, and they will also serve from January 2023 to December 2024.

Beth Kohl, Ellie Alderfer, Karen Rule, and Steve Vida are the remaining board members, each of whom are in the middle of a 2-year term, which will end in December 2023.

Want to do more?

Interested in taking on a leadership position with the club in 2023? There are several committees and appointed positions that could benefit from your time and energy. Reach out to Michelle or come to our January general membership meeting to see what positions you might be well-suited to.

Letter from the President (December ’22)

As the year winds down let’s take a moment to wrap up and celebrate our 2022 club wins: 

We spread awareness of the Pagoda Pacers Athletic Club to the community at local events such as:

  • Guts & Glory Wellness Expo
  • Berks Nature’s Tails, Trails, and Ales

We collaborated with Berks Parks & Recreation Department and Fleet Feet West Reading to promote running in our community by leading:

  • Trail Running 101 – An Intro to Trail Running to celebrate National Trails Day
  • Interval Clinic

We encouraged youth interest and participation in the sport of running by providing the young runners of Berks County with a first-class event: The Berks County Junior High Cross Country Fall “Run Off” Invitational

We saw many new and returning faces at our group runs this year 

  • Wednesday Night Runs – Implementation of guided long and short routes was a success throughout the year. We had many weeks when WNR also meant Wednesday Night Ride, as members coordinated a bike ride to go along with the run. 
  • Weekend Long Runs are back! This year we’ve hit up Wissahickon Park, Trexler Preserve, and Green Lane. 

Giving Back to our community

  • Opportunity House Dinner – Members of our club came together to organize, prep, and serve a nice hot meal to those in our community who are less fortunate.  
  • Trail clean-up and maintenance on Mount Penn, Horseshoe Trail, and Blue Marsh
  • Scholarships to four very deserving, bright, and talented high school seniors who participated on a Berks County high school cross country team
  • Through the success of our 2022 PPAC races, we were able to give back approximately $6,000 (possibly more–with a couple races yet to come this month!) to our local community by way of donations to Special Olympics, Friends of Nolde, Blue Marsh Trail improvements, Oley Ambulance Association, PPAC Scholarship Fund, and Berks County Cross Country Coaches Association.

We kept busy with a variety of social events this year including:

  • Wallyball
  • Yoga outdoors at Fawn Hill Hopyard
  • Pool party with both a pre-ride and pre-run
  • Pickleball
  • Christmas party
  • What, no Wine & Cheese this year?! Have no fear, it’s coming back on September 16th, 2023!

A big THANK YOU goes out to each and every one of you who have had a hand in these successes. Without you and your dedication, none of the above-mentioned things could happen. Looking forward to 2023!

Michelle

Shiver ’22-’23 Just Days Away!

Come out and join us for the 33rd annual SHIVER by the RIVER 5K & 10K!

The first one is December 11th at Jim Dietrich Park in Muhlenberg. Registration opens at 8:30 a.m., both races start at 10:00 a.m.

Pre-registration is only for the series. Race day registration is available for the series or individual races. Runners can pre-register online at www.pretzelcitysports.com until midnight on the Wednesday before the race, or by mailing the app and a check.

New this year – we are offering a knit hat and gloves instead of a shirt with registration. Register early to guarantee a hat and gloves while supplies last!!

If you choose not to run the race, please consider volunteering. We need volunteers before the race, for parking and registration; during the race – on the road, at the finish line and in the farmhouse; and after the race – for cleanup. If you can help prior to the race, please plan to arrive between 8:00 – 8:15. If you can help with the race itself, please arrive no later than 9:30. Look for one of the race directors somewhere around the farmhouse. Thank you in advance for your support!

Hope to see you there!!!

Sue Jackson, Georgine McCool, Tiffany Pantoja

Race Results (November, 2022)

Want to see your race results in the next newsletter?

Email your race results to Amy Bird at raceresults@pagodapacers.com.

Philadelphia Marathon

4:02:04Ray Ingaglio
4:03:12Justin Kratz
4:18:16Shane Shin

Marine Corps Marathon

5:39:47Mark Wagner

Oley Valley Country Classic 5k

24:52Katie Frederick1st F Master
26:29Shannon Govern2nd F 0-19
26:31Dan Govern2nd M 50-59
28:14Brandon Beane3rd M 40-49
29:39Tania Salaneck4th F 40-49
33:24Larry Drogo
39:40Bruce Cronrath
48:34Tanara Govern

Oley Valley Country Classic 10 mi

1:12:05Jen Esposito2nd F Overall
1:14:41Matthew Brophy4th M 40-49
1:17:47Andy Styer5th M 50-59
1:19:12Laura Yoder1st F Overall Master
1:23:02Jill Roper2nd F 40-49
1:26:15Emily Trudel
1:30:19Vicki Menet
1:36:01Lisa Domeshek
1:36:02Blair Hogg
1:50:28Donna Hey
2:00:09Andre Marjanowski
2:02:37Scott Scheidt

Conestoga 10 mi

3:35:12Fred Foose

Fitzy’s Halloween 5k

26:50Blair Hogg
30:58Aaron Kreider
31:08Hanne Proudfoot3nd F 60-64
32:56Dianne Showers1st F 65-69
34:14Joanne Patti2nd F 65-69
38:40Diane Gilbert
41:16Richard Showers
41:25Bruce Cronrath
42:34Rose Hagy2nd F 70+
45:08Barbara Raifsnider
51:12Helene Horn

Harrisburg Marathon

3:04:06Lou Donofrio2nd M 40-44

Hyner The View 25k

3:45:33.86Karen Tremblay
3:46:45Jackie Snyder1st F 60-99
4:06:27.79Yvonne Good

Patriot Run 5k by Hope Rescue Mission

33:41Joanne Patti2nd F 60-69
38:21Richard Showers
43:00Helene Horn

Sprains & Strains 5k

38:42Bruce Cronrath1ST M70+
42:30Rose Hagy1ST F70+

5k Turkey Trot Run/Walk by Collegeville Rotary Club

40:28Barbara Raifsnider2ND F60-69

Hobart’s Run by the River 5k

39:15Dianne Gilbert1st F 60-69

Run for Riley 5k & Fun Run

34:52Joanne Patti1st F 60+

Camel Trot 5k

17:49Mihai Sanchez1st M Overall
33:22Diane Showers2nd F 60-69
36:59Rick Showers
39:29Bruce Cronrath2nd M 70+
40:51Rose Hagy2nd F 70 +
43:55Judy Anttonen3rd F 70 +

Give Thanks for Lebanon 5k Race

32:40Dianne Showers1st F 60-69
33:33Joanne Patti2nd F 60-69
38:21Rick Showers3rd M 60-69

Pawsitive Pace 5k

41:46Bruce Cronrath1st M 70 Plus
44:53Rose Hagy1st F 70 Plus

PHLY Face to Face 5mi Turkey trot

37:42Andrew Styer

Flippin Fun 5k Turkey Run

21:26Dale Wiest1st M 60-64
26:29Steven Holgate
41:04Michael Oetting

Plowing Over Pumpkins Whoopie Pie 5k Run/Walk with Virtual

22:04Dale Weist1ST M60-69
25:50Janine Beidler2ND F40-49
32:59Dianne Showers
33:28Joanne Patti
9 38:35Rick Showers

Crappy Year 5k

17:15Mihai SanchezTOP MALE
31:53Dianne Showers2ND F60-67
32:16Joanne Patti3RD F60-67
33:20Scott Sheidt2ND M60-67
33:30Colleen Fitzpatrick3RD F CLYDE
37:07Rick Showers3RD M60-67
37:29Paul Makurath1ST M75+
37:33Amy Bird
38:54Michael Oetting2ND M CLYDE

No Better Time to Renew

by Jason Karpinski, Pagoda Pacers Membership Coordinator

Another year of Pacer history is nearly in the books, but do not forget to commit to next year! This year brought the club a lot of the classic get-togethers and races, as well as some new faces and spaces. Next year is sure to not disappoint. We look forward to some new twists on time-tested events and of course we are excited about the endless possibilities that a new year and new members bring to the club. Over the next couple weeks there will be several emails and reminders to renew your membership for 2023, including the opportunity to renew at the annual Christmas party being held this Friday, December 2nd. As always, details pertaining to pricing and benefits are listed on the website at the following link: 

https://www.pagodapacers.com/Membership/Online-Registration.aspx

Please spread the word and perhaps even convince that friend who has been debating membership to make the leap and join a group focused on community, health, and happiness.

Making a List

by Jason Karpinski

The year begins to wind to an end; the sometimes dreaded, but always highly anticipated, task of reviewing your year and planning the next begins to take hold. As runners, this means looking back at a year of triumph, tribulation, and many miles shared with countless friends. This time also means planning out the upcoming year of races and personal challenges. I will look back on this year as by far my most challenging year of running. Fortunately, it was also a year full of successes.

Back in 2021, I attempted, and DNF’ed, World’s End 100k. It was my first attempt at that distance, and as some may remember, it was a day that would challenge even the hardiest of runners. Somehow, with very minimal training, I managed to complete 58 miles before being pulled for time. But as many failures do, this propelled me to push my limits by attempting “The Blacklist”. For those of you who are unfamiliar, as I was in 2021, the Blacklist is a series of what are claimed to be the toughest trail races in Pennsylvania: Hyner 50k, World’s End 100k, Eastern States 100, and the Black Forest 100k. Each of these races presents its own challenges, and each requires a fair amount of training and preparation. I have shared my experience at a couple of these races in the newsletter earlier in the year; however, I failed to recap the race which finished off this incredible ride of a year: The Black Forest 100k.

Midnight, October 2nd: 70-ish anxious runners toe the line just mere feet outside a pavilion at Hyner Run State Park, surrounded by a surprising amount of cheering family and friends. For about a dozen of these individuals, it marks the final start to a year-long mission. (Spoiler alert: only 9 complete this grueling task.) What lies ahead of all these individuals is 7 hours of non-stop rain brought by the remnants of Hurricane Ian, 64 miles of constantly undulating hills, minimal aid stations (5 fully equipped; 3 water-only), and a couple dozen swiftly moving water crossings. In case you missed it, this race starts at midnight. This reason alone starts to show why the race slogan is “Diabolically Epic”. The other part that makes this race a bit different is that the racers are not allowed any outside crew or spectators from the moment the race begins until they cross the finish line. You truly do have to rely on your drop bags or of the ever-helpful strangers that run the aid stations.

The first 15 miles seems to breeze by as we get accustomed to the soaking conditions, muddy terrain, and pace of those around us. Although in my experience there were not many fellow runners to be seen after about 5 miles. As with most ultra trail races, you get to spend minutes and often hours at a time alone in the woods with only your sloshing water, your crinkling gel wrappers, and your own thoughts (sometimes the best and oftentimes the worst company).

As I approach the next aid station, I begin to feel tired. Throughout the year I have learned to know this tired. It is a tired not due to lack of sleep or accumulation of mileage, but rather the dreaded blood sugar low. I arrive at the aid station and proceed to have a feast: 3 pierogi, half a grilled cheese, an Uncrustable, a cup of chicken noodle soup, Coke, Mountain Dew, and water. I restock my pack with gels, and I am off to traverse the next 13 miles to the next aid station. 

After my gluttonous undertaking at mile 18, I begin to make the next climb, which is about a mile and a half of switchbacks, and about 500 feet of elevation gain. It takes about 3 miles until the food begins to take hold, and I swing from the extreme low to an extreme high which leads me not feeling tired, but rather half unknowingly sleepwalking for 2 miles. I recognize it is happening as I catch myself opening my eyes a couple dozen times just as I am about to take an ill-fated step into a rut in the trail or a small boulder. After this passes, my legs and body begin to click again until about mile 24-26, when I do not manage to avoid said small boulders. I kick three rocks all with my left foot which leaves my 2nd-4th toe feeling as though the nails have been lost, only being held in by the Injinji toe socks. Anyhow, this is trail racing after all, and the show must go on.

Map

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Fast-forward to 5 miles left in the race. I have all but decided I am going to “walk this one in,” knowing that I was well ahead of the 17-hour time limit. While powering up a hill of switchbacks familiar to those who have run Hyner, I look down to see two brightly colored shirts making their way up. In my head I was tired of the race and tired of seeing people pass me and I told myself that no one will pass me from there to the finish line. I took off running and somehow managed to run the fastest 5 miles of the entire race. There were only two miles to go, as I started to make my way down the final hill. It was a technical descent with plenty of roots and rocks; however, my legs, mind, and body told me to let it all go for broke and simply let go. I passed the final runner I would see on course. 

At the start of the race, I had placed an Apple Airtag in my pack in hopes that Michelle and my mom could track my whereabouts throughout the race. It was at this moment shortly after seeing this final runner that I heard the ping of the Airtag for the first time. This sound broke me out of my extreme focus and pace and reminded me of why I do these adventures. It is a reason many of us do these races: to prove to ourselves and those around us that the limits we set are only limited by our minds, because our bodies have so much more to give than we know. I proceeded to spend the next half mile with tears of joy and gratitude streaming down my face. These tears were replaced with childish joy, yells, and laughter as I made my way out of the woods, across the gravel path, and finally rounding off into the air across the finish line. My legs immediately hurt, my body tightened up, my feet screamed, but my mind was calm, quiet, and fulfilled. 

This year was one I will never forget, and one that I owe so much to those around me. From friends joining in on many training miles, veterans giving me advice about the races and strategies, my family for telling me I am crazy while also telling me they are confident I can do it. And finally, to Michelle, for sacrificing so much of her time which allowed me to leave the house, oftentimes well after my bedtime, to get a run in. All these folks have heard my thanks but deserve to hear them repeatedly. The year was memorable, but the best is yet to come; 103 miles only opened the door to possibilities, and I know I have so much more to give!