Mentally Navigating Virtual Racing Fatigue

Do you miss lining up on the starting line at major city races?

Fleet Feet West Reading is hosting a FREE Facebook Live Event on Tuesday, May 11 @ 6:30pm to share some mental tools and actions to navigate the fatigue that we are all experiencing surrounding virtual races.

Follow Fleet Feet on Facebook and tune in on May 11 to view.


This will be a 20 minute round-table discussion, followed by a Q&A session.
Registration is not required.

Hosted by:

Jess Cammauf, M.S., LPC,
Mental Performance Consultant Candidate
Wilson High School Track & Field Coach


Zach Barker
Fleet Feet Manager
Alvernia University Track and Field Coach
Elite Marathoner

The Race Mates Are off and Running!

Prior to the pandemic changing everything running-related, Dale Wiest presented at a Pacers’ meeting the concept of our members volunteering to use adaptive joggers to allow athletes from the IMABLE Foundation to participate in local running races. The combination of the relaxation of social distancing rules, the Shiver by the River race going live, and a recent Pagoda Pacers monetary donation to IMABLE allowed Dale’s vision to become a reality. On April 11, 2021, Dale, Evan Falk, and Michael Whalen joined super athlete Brantlee Phillips at the starting line for a wet and cold 5K adventure. Brantlee enjoyed the speedbumps and puddles as he passed cheering road marshals, other athletes, and fans for a commendable 14th place finish. The three Pagoda Pacers Race Mates all agreed that this was an extraordinary experience. The first place overall female runner presented Brantlee with her large trophy!  Brantlee proudly wore his finisher’s medal to school the next day and was very proud of his accomplishment. It is reported that Brantlee has the “race bug” and is looking to compete again.

IMABLE Athlete Brantlee Phillips along with Race Mates Wiest, Whalen, and Falk (left to right)

The Race Mates program is in its infancy and we are hopeful to grow the program rapidly. IMABLE has purchased additional adaptive joggers and we are scheduled to assist four athletes on May 2, 2021. The goal of the program is to eliminate the barriers that prevent athletes from participating in running events. Currently the only races that will be considered are 5K or less, paved, or smooth rail-to-trail. There are many safety factors that need to be considered for this program.  All Pagoda Pacers are eligible to participate as a race guide or in other volunteer roles in the Race Mates program. Please contact Dale Wiest, Kristen Jacoby, or Michael Whalen if you are interested.

Dale: Wiesty58@gmail.com

Kris: sjacoby2@ptd.net

Michael: Michaelwhalen102@gmail.com

Wednesday Night Runs (May 2021 Locations)

April ended with a HOT night at Blue Marsh. Is it summer already? Get your sunscreen and bug spray out; bring an extra water bottle, and come run with us on Wednesday!

Reminder: We need everyone to sign in (and sign a waiver) before EACH Wednesday Night Run. This is necessary for our insurance and for contact tracing (if necessary). Make sure you familiarize yourself with the GROUP RUN GUIDELINES AND WAIVER before attending.

May 5: Shillington Park (by the pool)

May 12: Brentwood Trailhead, Reading (Bring a New Pacer)

May 19: 1454 Oak Ln, Reading (Mt Penn trails–on-street parking on Oak Ln and Amity St)

May 26: Trout Run Sports Complex, Exeter

Minutes from the General Meeting (March 2021)

General Meeting Minutes

Date: March 11, 2021

Time: 7 p.m.

Location: Virtual via Zoom

Treasury Report – Shaun Luther—114% of target. We have expenses now, comparatively, from last year. Donation checks were sent: $1400 for Nolde Forest, and $800 each to the Berks Cross Country Coaches, IM Able, and Schuylkill River Greenway, and have expenses for the Horseshoe Trail and Shiver by the River. The RRCA music license refund was still in contention—the issue was elevated to the president of the RRCA, Shaun resolved this, and a refund is pending.

Races:

  • Charlie Horse Half Marathon (May 29, 2021)—Shaun Luther—A group ran the new course last week. It was a shade short in distance, at about 12.8 miles. Some adjustments can be made to add a little distance. The course has about 2100 feet of climbing, and the group liked the new course. A few administrative details were needed: Brecknock Township officials wanted insurance verification and a few release clauses on the sign up form, which were taken care of. The t-shirts are designed, and Shaun is working on the swag. Sleepy Hollow credited the deposit from last year to this year. Will put in a request for a work (volunteer) day on the course. And will do at least one training run, about 9 miles. Awards of the painted horseshoes will be for the top 3 male or female finishers. Then something lighter (as in, not the weight of a horseshoe) for the age-grouper awards. (Congratulations to Shaun on achieving the status of Pop-Pop.)
  • Run for the Ages 10K Trail Run (June 27, 2021)—Donna Hey—She is opening registration for this race. Many thanks to Blair Hogg for volunteering to be co-director. Nolde is not officially open yet, but Donna has the ok to open registration for 100 people, plus a wait list, for a race at the end of June. Due to the iffy-ness of the race occurring, it will be a no-swag event for a cost of $25. Regarding awards, there will be fastest runner awards and limited age grouper awards, due to the low enrollment number. The Education Center will likely be closed, as the renovation hasn’t started yet. Probably she will not have any same-day registration. Donna and Blair are moving forward with plans, but Nolde is strict about re-opening. 
  • Grings Mill 5K and 10K—Steve Maguire, from Jane Setley—have the weekend set, but Grings Mill is still hedging about confirming the accessibility.
  • Blues Cruise 50K (Oct 3, 2021)—Steve Maguire, via Dan Govern—about 70 signed up so far.
  • Oley Valley Country Classic—no report.
  • Kris Kringle 5 Miler—Polly Corvaia—Coaches thanked the club for the donation. IM Able will do a ‘big check’ photo op. They will put our logo on their web page. Schuylkill River Greenways, March 27 is the clean-up day for their Reading area portion. Registration is required to volunteer. (If the registration is closed, please consider a monetary donation.)
  • Shiver by the River 5K and 10K (April 11, 2021):  Sue Jackson—The directors were able to hold a live race on 2/28, finally. Another one this Sunday (3/14). Need someone to bring the trailer—Steve will handle. Needs volunteers, will have a unique prize at each race. (Sue let the club know that Terry’s Trophies, a business we have associated with for several years, will close at the end of April.)
  • Jr. High Cross Country Fall Invitational: no report

Committee Reports

Social Committee:

  • Movie night at the Goggleworks—Larry Sundberg—he wants to show “Chariots of Fire” from the available list of movies at Googleworks. Saturday, April 17, at 6:30 p.m. The cost will be $10 per person with a 6-person minimum to secure the theater. Larry will give away the movie DVD as a door prize. The club will reimburse Larry the cost of the DVD, and there will be some other door prizes. Maximum occupancy is 25 people in the theater. They have a concession stand, with beer and wine (which includes a PB&J sandwich to cover the food requirement). The event will be publicized on the Facebook page. It is not a general public event, so a Pacer should be present with guests.

Communications Committee—no report

Community Service

  • Weekly runs—Attendance has been around 20 per evening. FYI—the parking area at the Fire Tower on Skyline Drive is locked. Matt will look into getting access to the area.

Charity Committee

  • Scholarship committee—applications due at the end of March

Membership committee: No changes, will discuss again in the fall. An email will be sent to the inactive people. Occasionally, Shaun gets someone asking for membership, who will not disclose his/her age. Shaun must refund the membership fee if he is unable to the person to disclose this necessary piece of information (required for insurance purposes).

Old business: None

New business: Goal is to have an in-person group meeting in April.

Race Report: Rock Your Socks 5k

by Robert Stichter

I ran this race on March 20th at Cairns University. The track club held its annual Rock Your Socks 5k. This was a benefit for World Down Syndrome Day. My son, Hunter, who will be 1 on April 6th, has Down’s. This was his first race! (Well, I pushed him in a running stroller.) The race was just a little longer than a 5K: 3.21 miles. 3/21 is World Down Syndrome Day. “3.21” also signifies the Trisomy 21. Trisomy 21 is the most common chromosomal anomaly in humans, affecting about 5,000 babies born each year and more than 350,000 people in the United States. If you look at the shape of the chromosomes of Trisomy 21, it looks like a pair of mismatched socks (hence, “Rock Your Socks”). So each runner was asked to wear a pair of mismatched socks, which Hunter and I did. We completed the 3.21 rolling hills race in 36 minutes. Not too bad for having fun, pushing a stroller, and oh yeah–taking a time-out to change a diaper. LOL!


Pacer Movie Night: April 17th

Come join the Pacers for a special showing of “Chariots of Fire” at the Reading Goggleworks movie theater on April 17th, 2021.

A classic running movie, Chariots of Fire won four academy awards; best picture, screenplay, soundtrack and costumes.  https://en.wikipedia.org/wiki/Chariots_of_Fire

Tickets are $10. This is a private showing with a limited number of tickets for Pacer Club members and their guests so get yours before they are gone!

Doors open at 6:00 PM. Movie starts at 6:30 PM. Food, Beverage (incl. Beer and Wine) available for purchase at concession stand.

A door prize drawing will be held for the 30th Anniversary Edition Blu-Ray disc of the movie.

Per Goggleworks guidelines… Masks are required at all times, except when eating, drinking, and when seated viewing the movie.

To purchase tickets, click on the link to the Pagoda Pacer Store

runsignup.com/Club/Store/PA/Reading/PagodaPacersAthleticClub

Race Results (March 2021)

Email race results to Race Results Coordinator Karen Rule at raceresults@pagodapacers.com.

Ugly Mudder
65Tania Salaneck1:08:073rd F40-49
164Barbara Raifsnider1:28:26
210Kristin Schimp1:40:46
Shiver by the River
10k
2Mihai Sanchez38:202nd M Overall
4Justin Kratz41:14
5Jeff Fussner42:25
7Raine Fussner44:222nd F Overall
16Vicki Menet49:04
26Lisa Domeshek56:27
28Tony Argentowicz57:38
45 Barbara Raifsnider65:32
5k
16Mary Boggs27:48
27Julia Hagar31:30
33Tania Salaneck32:13
35Asher Sleppy32:34
36Preston Sleppy32:34
49Rose Hagy39:31
52Helene Horn41:07
Fools Run 10-Miler
9Mihai Sanchez1:05:573rd M 18-24
23Jeff Fussner1:12:562nd M 55-59
30Raine Fussner1:14:571st F Masters
41Beth Kohl1:19:053rd F 35-39
47Donald Mengel1:19:371st M 60-64
52Todd Dierksheide1:20:45
53Cody Harris1:21:13
97 Heather Nowicki1:31:50
99Jackie Snyder1:32:541st F 60-64
102Elaine Cook1:33:093rd F 50-54
123Lisa Domeshek1:39:16
Naked Prussian/Bavarian
40 Miler
14Rhoda Smoker7:27:421st F 1-39
32Michael Whalen8:41:462nd M 60+
59Jenn Guigley10:12:57
Marathon
53Francesca Mahalak5:11:26
180Jason Karpinski8:35:05
20-Miler
142Melissa Lin5:21:33
144Rick Moyer5:23:08
149Barbara Raifsnider5:37:29
2 Rivers Marathon
Andy Styer3:24:30
Rock Your Socks 5k
Hunter and Robert Stichter36:00

Wednesday Night Runs: April, 2021 Locations

We have daylight and warmer temps now–sounds like a good time to “Bring a New Pacer” to Wednesday Night Run! Starting this April, each 2nd Wednesday will be “Bring a New Pacer” night, starting at the Brentwood trailhead for the Thun Trail. This central location offers an easy out-and-back option for runners who want to do any distance at any pace–no need to worry about getting lost or left behind. Come run with us! All are welcome!

To keep these runs safe, it’s very important that we practice appropriate protocol. Please wear a mask for the pre-run sign-in and please maintain 6 feet of separation from other runners.

Reminder: We need everyone to sign in (and sign a waiver) before EACH Wednesday Night Run. This is necessary for our insurance and for contact tracing (if necessary). Make sure you familiarize yourself with the GROUP RUN GUIDELINES AND WAIVER before attending.

April 7: Rustic Park, Birdsboro

April 14: Brentwood Trailhead, Reading (Bring a New Pacer)

April 21: Scott’s Run Lake, French Creek State Park, Elverson

April 28: Blue Marsh Stilling Basin (upper lot), Leesport