North Half Fjallakofans (Iceland) 25k Race Report

August 26, 2021

by Michael Whalen

Our Iceland trip was originally planned to compete in the Road Marathon on Reykjavik. As in most places, the race, sports expo, and city celebrations were postponed. The initial six days of the trip were filled with hiking, casual running and viewing icebergs, waterfalls, and a volcano. I really was not disappointed that the marathon was cancelled.

On day six we arrived at a quaint fishing town that appeared to have some trails on a really big mountain range. After lunch, I decided to walk the town, find a trailhead and determine where I could run 12ish miles and get some elevation. I easily found a trail that appeared to be an out-and-back with some good climb included.  I phoned my sister and we decided to meet at the Segal Brewpub. The 3 of us arrived from different directions at the same time. There was a fair amount of people outside and there was a line to what looked like the hostess stand. Here is where things became fun.

We walked up to Helga and my sister noted she had a laptop and race bibs! We looked at each other and Jodi knew what my next steps would be. I quickly learned that tomorrow morning there was a 25k and also a 50k race, starting in the next town, 30 minutes away. I stayed in line and asked Helga for more info. “The race is sold out, and we are not allowing day-of registration.” Using a bit of persuasion and some begging, pleading, and appearance of sadness, I managed to convince her to give me her email address so I could follow up with her after all the bibs were picked up. I sent an email, basically adding all the info that you would put onto a race application, my Strava name, and screen shots from the week’s runs/hikes. I am guessing that my begging, knowing what info to send, and my Blues Cruise hat and Labor Pain 55-mile vest sealed the deal. In 16 hours, I would be running a 25K!!!!  Since she was not equipped for payment, Helga reported there would not be a fee for my entry. (I did slip her some cash on race day.) 

My excitement was off the charts. Let’s drink some local beers and figure out the next steps. I found the race photographer (from California) and his “crew”, including a road marathoner, doing her first trail race. I was able to arrange a ride to the starting line with the marathoner. Jordan’s wife was not racing but helped mark the course and reported that there is a varied terrain and snow on the course! I was also told to expect a few big climbs. A few more beers and something kind of healthy for dinner, back to the hotel to do race prep. Hokas, shorts, race shirts….check. Running vest, water bottles, gels, fuel….NOPE! I have never been less prepared for a race.

Race day: The race started at 11:00 a.m., allowing time to sleep in, enjoy 2 coffees and a good breakfast. I was in the lobby early and the ride to the start was uneventful. There was a hotel at the starting line and it appeared that all rooms were booked by runners. Why was registration at the finish line and not here? Karma for me! The music was playing, a few professional-looking podcasters were recording, and 50K runners were passing through. My pre-race happiness was kicking in. We lined up and a very long pre-race announcement was delivered. I was hoping that it was more nothing important, since the speech was not in English! 

We lined up and off we went! The initial 1.5 miles were on street and the marathoner I met was at a 6 min/mile pace. I settled in before the first hill. No need for poles for the rolling initial 3 miles. Then things became real. I found a few English-speaking runners and learned there was only 1 aid station and it would have drinks and maybe a piece of candy.

For the next 3 hours, I ran in mud, crossed 12 streams, had wind that blew us sideways, 3 snow fields (one that was on a slope that caused many runners to slide about 100 yards off course), moss bogs that were like running on a soft mattress, several 4 foot straight up climbs, fields with no markings (often not knowing if we were on course), a river, and a few climbs that were similar to the Leg Destroyer. I passed the marathoner at mile 6 and she was struggling with the PA-style rocks but having fun. I made good progress on the uphills (thank you Leki) and was feeling pretty good for the duration of the race.

Not knowing the course had the disadvantage of not knowing how hard to push for an 18 mile race. I went at it aggressively and after the mile 13 river crossing noted that the course was dirt road and street into the finish line. Time for the after burners for a 8:02, 8:42, 9:15 final 3 miles.  

The town was packed with cheering fans: a Norwegian style band was playing and the excitement was better than awesome! 3 hours and 15 minutes for the 16 miles with 3,719 of ascent. 36th place and 2nd in my Age Group.

In closing I am grateful for having the Karma of finding this race, being permitted to compete, having enough gear to “wing it”, finishing uninjured and not lost in the August snow and using the great advice from my fellow Pagoda Pacers to figure this one out.   Bless Bless! (Icelandic for goodbye)

2021 Fitzy’s Run

Fitzy’s 5K is a fun-filled, family-oriented, community event sponsored by Lauren’s Foundation. It is held each year on the last Sunday of October in Wyomissing, PA.

This event raises money to support our Foundation’s charitable funds. Costume Contests, Face Painting, entertainment, pre-race breakfast, post-race lunch buffet and more!

Online Registration

Registration fee for 5K Run/Walk is $25 through 10/24. T-shirt and medallion guaranteed for first 500 registrants!

Registration fee for .3 Mile Kid’s Fun Run is $10 (no shirt or medallion).

Virtual & in-person packet pick up available on Saturday, Oct 30th, from 11:00-4:00 at the Stone House Park, Wyomissing, PA.

Team Registration

Team member registration fees are $25 per person through 10/24. T-shirt and medallion guaranteed for first 500 registrants!

Teams can consist of 3-6 people. Participate as a group but individual race times qualify for awards also!

Team members register online, be sure to fill out the team name field!

Club Election for 2021

Each fall the club holds an election for members of the Board of Directors and the Club President.

Members of the Board of Directors serve 2-year terms, and the President serves a 1-year term.

This year, we must elect 4 members to the Board of Directors and 1 Club President.

While Steve Maguire has been an awesome president for the past 3 years, he is hopeful that someone new will step up to take on that role. So please consider nominating yourself for this important officer role if you are willing to make the commitment.

If you are interested in running for the office of President or for a seat on the Board, please email Matt Brophy at Matthew.L.Brophy@gmail.com to nominate yourself.

The deadline for nominations is October 29th.

In the November newsletter, candidates will have an opportunity to share some information about themselves and their commitment to the club.

We will conduct the election online this year, like we did last year. Voting will take place in early November. Instructions for how to vote will be forthcoming at the end of October.

Wednesday night runs (October ’21 locations)

It’s officially fall, and the sun is setting earlier every week. It’s time to check the batteries in your headlamp and break out your reflective gear. We hope to see you at these upcoming group runs!

WNR didn’t stop for Ida.

Oct 6:  We will run from Justin Horst’s residence (112 Maple Ave, Shillington). The post run gathering will follow at the same location. Please bring your favorite food, beverage, or dessert.

Oct 13:  NEW runners night!!! We will run from the Brentwood parking lot for the Schuylkill River Trail on Morgantown Road. The post-run gathering will take place at Mimmo’s.

Oct 20: We will run from the John Bartram Trail parking lot in Hamburg. The post-run gathering will take place at the Westy.

Oct 27:  We will run from Stoudts Ferry Bridge Park in Muhlenberg. Post-run gathering TBD.

ALL RUNS START AT 6:15pm.

Oley Valley Apple Classic Less Than Six Weeks Away!

by Lenny Burton

The temperatures are dropping, and the applesauce weather is slowly becoming crisper like a beautiful, fresh, fall apple.  Open your calendar and mark off Saturday, October 9th as the Oley Valley Apple Country Classic Ten Mile and 5K run! 

This new course will begin at the Oley Fairgrounds on the same day as their annual Apple Festival. This rolling-hill course takes you through some beautiful farm-country scenery in the Oley Valley. Breathe in the fresh air and enjoy the sights as the leaves change while you test your endurance running on a flat, fast course (with a few hills, at times), but doable for runners of all abilities.  The final miles take you past historical architecture on Main Street in Oley and finishing at the Oley Fairgrounds to apple fanfare.  The 5K is a shorter version of the same course, with a flat and friendly homestretch down historic Main St, finishing in the Fairgrounds. 

Each runner will receive a $5 voucher for hot food and drink, while additional food will be available for purchase.

Maggie Gallen, local glass artist, will be making this year’s awards. They are creative and unique, and we wish everyone luck in this year’s event. 

The Pagoda Pacers will support the hydration stations and intersections while providing split times at most miles. 

Proceeds benefit the Oley Ambulance Association and the Pagoda Pacer Scholarship fund. 

Thank you to Gallen Insurance for their race sponsorship!

Come enjoy the morning and bring your friend Bob to see if he can run for his apples!

We are also looking for race volunteers! Please contact a race director, Lenny Burton (leonardeburton@gmail.com) or Barry Goodhart (barrygoodhart@gmail.com) !

Any race questions can be mailed to oleyvalleyapplecountryclassics@gmail.com. 

Thank you for your support, and we hope to see you on race day, Saturday, October 9th, for the 27th Annual Oley Valley Apple Country Classic!   

Wednesday Night Runs (September ’21 Locations)

The days are getting shorter–enjoy these last few unburdened WNRs before we have to start breaking out the head lamps!

On the weeks that fellow club members host, please bring your favorite food, beverage, or dessert. If you can, bring an extra lawn chair so that we’ll all be able to kick back and relax!

Here are the locations and hosts for September:

–September 1:  We will run from Jon and Cathy Durand’s house (2419 Laurel Rd, Reading)–one block from Wilson HS. This will be a road run, and the post-run gathering will follow at the same location.

–September 8:  We will run from the Wyomissing Quarry Soccer Fields. Post-run gathering at Paolo’s. Bring a new runner out!!!!!​​​​

–September 15: We will run from Nolde Forest (Sawmill Lot–overflow at Church Rd lot). Post-run gathering to follow at Ryan Watts’s house (5 Glen Hollow Ct, Reading).

–September 22: We will run from Beth and Tom’s residence (3 Marlin Ave, Wernersville). This will be a road run, with the post-run gathering to follow at the same location

–September 29: We will run from the Stilling Basin at Blue Marsh (UPPER LOT by Palisades Drive). Post-run gathering will be at Lisa Domeshek’s domicile (364 Sweitzer Rd, Sinking Spring).

ALL RUNS START AT 6:15pm.

Blues Cruise ’21 Just a Month Away!

Not racing Blues Cruise this year? You can still be part of the fun as a VOLUNTEER!

Volunteers are needed at individual Aid Stations as well as at the Start/Finish and on the course.

Aid Station captains can be contacted directly for help.

The captains this year are as follows:

Steve Maguire (Blues Brothers), Matthew Brophy (Fleet Week), Polly Corvaia (Margaritaville), Jeff Hills (Rats’ Nest), Shaun Luther Jr. (Fugawi Tribe), Caroline Hill (Oktoberfest).

Of course, volunteers for race day are desperately needed as well. They can contact me at dgovern1@comcast.net. I will assign them or you can request a spot you feel most comfortable with.

Volunteers are needed for the following: Parking, Photography, Start/Finish, Setup, Registration, Re-Sale Stand (Trying to sell old Blues Cruise stock), Help with awards/timing, Help with food/setup, Clean-up help, Transportation (Drop Bags), Sweeping (Will be from Aid Station to Aid Station).

We will also need people for Course Marking on Saturday, October 2nd at 3PM at the Lakeview Pavilion. People who are interested can contact Michael L. Yoder directly at 610-207-4247 via text or phone call.

We will have shirts from RUSeen this year that have some reflective aspects to them, as well as winter gloves that are reflective.

New hats from HeadSweats
Our 2021 Finishers Medal w/nautical theme of course

Everyone who enters the 2021 Blues Cruise race will receive a customized reusable cup from UltrASpire in their swag bag! The 7oz. UltrAspire Cup greatly reduces the amount of waste generation and environmental impact of a paper cup. It also reduces the number of touchpoints to reduce the risk of transmitting COVID or any other nasty viruses. It’s our way of reducing waste and protecting you and our environment. No grabbing cups this year. Just ask Aid Station volunteers to pour.

Other COVID-related precautions:

  • Aid Stations will have “normal” Ultra running selection of aid but runners will have to ask volunteers for their aid requirements when arriving at an aid station. Volunteers will then provide aid on a small bowl or plate. No more grabbing with your hands in to bowls or use of community spoons
  • Volunteers at Registration, Aid Stations, and Post Race Food will be asked to mask-up.