Letter from the President (May 2021)

by Steve Maguire

I’ve chiseled out some time and will attempt to fill in the gap since my last posting in the Pacer Newsletter. For a Gemini Irishman, you’d think I’d have this gift of gab and long list of topics. Two minutes on the web turns into ten, and I’m now shattered having learned that, of all the Zodiac signs, Gemini are the most disliked. Really missed on picking that rabbit hole to follow. Ideas come easily, and they can swirl in the mind for days; getting them out and remembering the path can be the long intense struggle of writer’s block. I think that’s also why I’m a fan of group runs.

Speaking of groups, if there was a way to tap the collective brain power when we’re all off crunching thoughts whilst engaged in some activity, we could solve world problems. Might be a concept for a road race to see if someone could get to the bottom of how much wood can a woodchuck chuck. I can attest, having tripped enough over rocks and roots, these tough questions would be best handled on the road.  

Speaking of road races, I hope you’ve caught some of the positive work being done by Dale Wiest, Evan Falk, Mike Whalen, and others as Race Mates. This April, for the last Shiver, the club was able to help 5-year-old Brantlee Phillips experience the thrill of a 5k through a partnership with IM ABLE, a bit of technology, and Dale’s unwavering commitment to the idea. There is so much potential to this partnership, and we hope others in the club will assist in growing and continuing the opportunities for adaptive athletes. Look for more details through Mike, Dale, and the club.  Next event up for the Race Mates is May 2nd out in Birdsboro, where personally I’m looking forward to participating.

Speaking of Birdsboro, how about visiting the scenic Rustic Park when the Chobot Challenge 15k comes up this May 16th. If you are looking for something shorter, you can test the waters (pun intended) with the 5k run or hike options. If you’re female and 29+, it might be a good place to win some hardware. I understand this trail race is a bit short now, for Gwyn Chobot, who just completed her first 50k in April. (Congrats Gwyn!) For many reasons, in addition to supporting the Sound Studio in Michael Chobot’s name at Penn State, this race is definitely one to support. 

Speaking of support, we were told there were no pictures captured from the recent chain saw training class at Blue Marsh. Fortunately, there were pants under the chaps this year. The western side of the ski loop is the section of trail the Pacers are committed to keeping clear, and the use of a chainsaw requires safety training from the Army Corps. When you see those fallen limbs cut miles from the nearest road, thank Mike Whalen and Brandon Bean.  

Speaking of the lake, Dan Govern, one of the Blues Cruise RDs, is actively working with the Corps on how financially we can support their mission. This is where the phrase “follow the money” comes in. At the most recent Wednesday night run, we started from the upper lot at the Stilling Basin and covered the 2 new sections of trail developed with the Corps and BAMBA working together. The section from the dam to the levy is about 2.5 miles of switchbacks with moderate climbs and descents. Many of our members are also bikers and BAMBA members, so hats off to all those involved in replacing and duplicating what was a cherished part of the lake trail that was lost to the installation of a waterline in 2019.  

Speaking of trails, the Horse-Shoe Trail continues to evolve and Shaun Luther and Larry Sundberg have been the face of the Pacers at some of the maintenance and trail-making days. For the Charlie Horse Half-Marathon, Shaun and Libby have been working out the final details with a few practice group runs being done this spring. It is a great course, slightly technical and challenging, similar to the prior version. Keep your plans clear and sign up early for Saturday, May 29 (Memorial Day weekend), for this Pacer event that supports Special Olympics.  

Speaking of the Olympics, a group of Pacers were able to enjoy a showing of the classic movie Chariots of Fire arranged by Larry Sundberg at the Goggle Works Theater. One of the night’s ticket holders walked away with the collector’s edition Blu-ray. (I suggest you don’t research what anniversary addition it was.) Polly, who seeded the idea, unfortunately was not able to attend as our Reading Knights were celebrating a State Championship basketball game. Adult beverages, soft seats, good friends–I think it was probably a good event that should be repeated. The movie celebrated an ageless battle of training, fortitude, sportsmanship, all leading up to the 1924 Olympics.

Speaking of ageless things, it was similar timing in 1926 when Hans Nolde, son of Jacob, started construction on the stone mansion and sawmill pond at Nolde State Forest. Nolde and Horst was a large hosiery company in Reading, which, coincidentally, made cushioned socks similar to our current running gear. The plant closed in the 50s, but you never know about the inventory. As Race Directors prepping for the Run for the Ages 10k held at Nolde on Sunday, June 27th, Donna Hey and Blair Hogg may have some surprises. Hopefully it’s a bigger gap this year over the younger runners and not old socks.  

Speaking of old socks, I’m happy it’s time to put the fleece lined pants away, and the wool socks that provided comfort working my corner at the Shiver Race Series. With each challenge, as the Pacers returned to in-person events, our Race Directors Sue Jackson, Georgine McCool, and Tiffany Pantoja adapted, communicated, and adjusted the Shiver Series. Their guidance focused on the safety of all involved, and the adapted series was a success. Thanks to all the volunteers who came out and helped this team shine.  

Speaking of … Well I’ve got one more thing and then I’m out of gab. We’re committed to having an in-person meeting May 13th. I’ve already purchased the beverages – more details to come. Thanks again to all of you who keep the wheels rolling on this ride and give so much back to the community.    

Got to go…time to run.

Steve

Horse-Shoe Trail Reroute

by Shaun Luther

On April 18th I spent a few hours with some of the HST Conservancy volunteers working on a trail reroute near Geigertown. This section of trail should be familiar to many of you since it was one of the big climbs on the former Charlie Horse course.  The old section is the .8 mile long 350 foot climb from Furnace Rd (Aid Station 2) to the top of the hill. The new section is 1.3 miles long with the same altitude gain.  

A few years ago the so-called Terada Tract of land was acquired by the state of PA and given to the William Penn State Forest to manage. When possible, the HST Conservancy tries to route the trail on to public/state land. When the trail crosses private property, there is alway the risk of a landowner rescinding permission for trail use or the property is sold and new owners don’t want the trail on their property. So it was pretty obvious that this was a good opportunity to move the trail off from private property to protect more of the trail. The HST Conservancy worked with the state to place the trail on the tract and this year finally got approval from the Bureau of Forestry to proceed.

So on the 18th the HST Conservancy formed a work team and the new trail was cut. Most of the new trail follows old abandoned fire roads, so there were only a few spots that required heavy rock work. A majority of the work entailed removing undergrowth and bench cutting a tread.  

I think most runners will enjoy the new section. The hill is much more runnable (maybe that’s not a good thing).

Representing with an old Shiver shirt.

Race Results (April 2021)

Email race results to Race Results Coordinator Karen Rule at raceresults@pagodapacers.com.

Pacer Results- April 2021
Half Wit Half Marathon- trail
11/183Jason Karpinski1:56:53
26Kelly Ammon2:08:162nd Female
27Dale Wiest2:08:321st M60-67
113Katelyn Willis2:58:01
125Steven Holgate3:06:25
165Barbara Raifsnider3:36:27
April Shiver 10K
3Justin Kratz42:26
20Lisa Domeshek57:56
22Ellie Alderfer59:14
36Barbara Raifsnider70:12
April Shiver 5K
13Janine Beidler26:38
15Dale Wiest26:55
16Michael Whalen26:57
19Andrea Adam27:06
27Larry Drogo31:03
29Joanne Patti31:06
49Rose Hagy39:28
April Third Thirsty Thursday 5K
2Brock Kline17:541st M40-49
26Michelle Gallen23:58
42John Thompson25:38
44Lauren Massaro25:473rd F40-49
50Jackie Snyder26:261st F60-67
52Katelyn Willis26:29
61Lisa Domeshek27:12
62Blair Hogg27:132nd M60-67
95Barbara Raifsnider30:404th F50-59
103Larry Drogo31:40
131Helene Horn37:52
135Rose Hagy39:09
April Foolish 10 Hour Endurance Trail Run
20Michael Whalen48 miles9:33:211st M60-69
65Andrew Styer366:01:06
117Gwyn Chobot329:40:532nd F60-69
124Katelyn Willis316:55:50
137Tanara Govern318:10:44
152Barbara Raifsnider288:58:55
156Colleen Fitzpatrick26.25:41:46
174Rick Moyer26.29:07:44
203Joanne Patti164:38:00
204Janine Beidler164:38:03
215Rose Hagy166:48:071st F70+
219Tom Chobot122:53:43
222Jim Demsko123:13:52
Hyner 25k
266April Zimmerman3:21:10
Hyner 50k
51Rhoda Smoker6:22:49
92Anna Piskorska7:00:22
109Lori Johnson7:13:32
119Francesca Mahalak7:20:40
123Tania Salaneck7:24:26
152Donald Mengel7:54:59
181Jenn Guigley8:30:48
206Preston Sleppy9:12:22

Mentally Navigating Virtual Racing Fatigue

Do you miss lining up on the starting line at major city races?

Fleet Feet West Reading is hosting a FREE Facebook Live Event on Tuesday, May 11 @ 6:30pm to share some mental tools and actions to navigate the fatigue that we are all experiencing surrounding virtual races.

Follow Fleet Feet on Facebook and tune in on May 11 to view.


This will be a 20 minute round-table discussion, followed by a Q&A session.
Registration is not required.

Hosted by:

Jess Cammauf, M.S., LPC,
Mental Performance Consultant Candidate
Wilson High School Track & Field Coach


Zach Barker
Fleet Feet Manager
Alvernia University Track and Field Coach
Elite Marathoner

The Race Mates Are off and Running!

Prior to the pandemic changing everything running-related, Dale Wiest presented at a Pacers’ meeting the concept of our members volunteering to use adaptive joggers to allow athletes from the IMABLE Foundation to participate in local running races. The combination of the relaxation of social distancing rules, the Shiver by the River race going live, and a recent Pagoda Pacers monetary donation to IMABLE allowed Dale’s vision to become a reality. On April 11, 2021, Dale, Evan Falk, and Michael Whalen joined super athlete Brantlee Phillips at the starting line for a wet and cold 5K adventure. Brantlee enjoyed the speedbumps and puddles as he passed cheering road marshals, other athletes, and fans for a commendable 14th place finish. The three Pagoda Pacers Race Mates all agreed that this was an extraordinary experience. The first place overall female runner presented Brantlee with her large trophy!  Brantlee proudly wore his finisher’s medal to school the next day and was very proud of his accomplishment. It is reported that Brantlee has the “race bug” and is looking to compete again.

IMABLE Athlete Brantlee Phillips along with Race Mates Wiest, Whalen, and Falk (left to right)

The Race Mates program is in its infancy and we are hopeful to grow the program rapidly. IMABLE has purchased additional adaptive joggers and we are scheduled to assist four athletes on May 2, 2021. The goal of the program is to eliminate the barriers that prevent athletes from participating in running events. Currently the only races that will be considered are 5K or less, paved, or smooth rail-to-trail. There are many safety factors that need to be considered for this program.  All Pagoda Pacers are eligible to participate as a race guide or in other volunteer roles in the Race Mates program. Please contact Dale Wiest, Kristen Jacoby, or Michael Whalen if you are interested.

Dale: Wiesty58@gmail.com

Kris: sjacoby2@ptd.net

Michael: Michaelwhalen102@gmail.com

Wednesday Night Runs (May 2021 Locations)

April ended with a HOT night at Blue Marsh. Is it summer already? Get your sunscreen and bug spray out; bring an extra water bottle, and come run with us on Wednesday!

Reminder: We need everyone to sign in (and sign a waiver) before EACH Wednesday Night Run. This is necessary for our insurance and for contact tracing (if necessary). Make sure you familiarize yourself with the GROUP RUN GUIDELINES AND WAIVER before attending.

May 5: Shillington Park (by the pool)

May 12: Brentwood Trailhead, Reading (Bring a New Pacer)

May 19: 1454 Oak Ln, Reading (Mt Penn trails–on-street parking on Oak Ln and Amity St)

May 26: Trout Run Sports Complex, Exeter

Minutes from the General Meeting (March 2021)

General Meeting Minutes

Date: March 11, 2021

Time: 7 p.m.

Location: Virtual via Zoom

Treasury Report – Shaun Luther—114% of target. We have expenses now, comparatively, from last year. Donation checks were sent: $1400 for Nolde Forest, and $800 each to the Berks Cross Country Coaches, IM Able, and Schuylkill River Greenway, and have expenses for the Horseshoe Trail and Shiver by the River. The RRCA music license refund was still in contention—the issue was elevated to the president of the RRCA, Shaun resolved this, and a refund is pending.

Races:

  • Charlie Horse Half Marathon (May 29, 2021)—Shaun Luther—A group ran the new course last week. It was a shade short in distance, at about 12.8 miles. Some adjustments can be made to add a little distance. The course has about 2100 feet of climbing, and the group liked the new course. A few administrative details were needed: Brecknock Township officials wanted insurance verification and a few release clauses on the sign up form, which were taken care of. The t-shirts are designed, and Shaun is working on the swag. Sleepy Hollow credited the deposit from last year to this year. Will put in a request for a work (volunteer) day on the course. And will do at least one training run, about 9 miles. Awards of the painted horseshoes will be for the top 3 male or female finishers. Then something lighter (as in, not the weight of a horseshoe) for the age-grouper awards. (Congratulations to Shaun on achieving the status of Pop-Pop.)
  • Run for the Ages 10K Trail Run (June 27, 2021)—Donna Hey—She is opening registration for this race. Many thanks to Blair Hogg for volunteering to be co-director. Nolde is not officially open yet, but Donna has the ok to open registration for 100 people, plus a wait list, for a race at the end of June. Due to the iffy-ness of the race occurring, it will be a no-swag event for a cost of $25. Regarding awards, there will be fastest runner awards and limited age grouper awards, due to the low enrollment number. The Education Center will likely be closed, as the renovation hasn’t started yet. Probably she will not have any same-day registration. Donna and Blair are moving forward with plans, but Nolde is strict about re-opening. 
  • Grings Mill 5K and 10K—Steve Maguire, from Jane Setley—have the weekend set, but Grings Mill is still hedging about confirming the accessibility.
  • Blues Cruise 50K (Oct 3, 2021)—Steve Maguire, via Dan Govern—about 70 signed up so far.
  • Oley Valley Country Classic—no report.
  • Kris Kringle 5 Miler—Polly Corvaia—Coaches thanked the club for the donation. IM Able will do a ‘big check’ photo op. They will put our logo on their web page. Schuylkill River Greenways, March 27 is the clean-up day for their Reading area portion. Registration is required to volunteer. (If the registration is closed, please consider a monetary donation.)
  • Shiver by the River 5K and 10K (April 11, 2021):  Sue Jackson—The directors were able to hold a live race on 2/28, finally. Another one this Sunday (3/14). Need someone to bring the trailer—Steve will handle. Needs volunteers, will have a unique prize at each race. (Sue let the club know that Terry’s Trophies, a business we have associated with for several years, will close at the end of April.)
  • Jr. High Cross Country Fall Invitational: no report

Committee Reports

Social Committee:

  • Movie night at the Goggleworks—Larry Sundberg—he wants to show “Chariots of Fire” from the available list of movies at Googleworks. Saturday, April 17, at 6:30 p.m. The cost will be $10 per person with a 6-person minimum to secure the theater. Larry will give away the movie DVD as a door prize. The club will reimburse Larry the cost of the DVD, and there will be some other door prizes. Maximum occupancy is 25 people in the theater. They have a concession stand, with beer and wine (which includes a PB&J sandwich to cover the food requirement). The event will be publicized on the Facebook page. It is not a general public event, so a Pacer should be present with guests.

Communications Committee—no report

Community Service

  • Weekly runs—Attendance has been around 20 per evening. FYI—the parking area at the Fire Tower on Skyline Drive is locked. Matt will look into getting access to the area.

Charity Committee

  • Scholarship committee—applications due at the end of March

Membership committee: No changes, will discuss again in the fall. An email will be sent to the inactive people. Occasionally, Shaun gets someone asking for membership, who will not disclose his/her age. Shaun must refund the membership fee if he is unable to the person to disclose this necessary piece of information (required for insurance purposes).

Old business: None

New business: Goal is to have an in-person group meeting in April.

Race Report: Rock Your Socks 5k

by Robert Stichter

I ran this race on March 20th at Cairns University. The track club held its annual Rock Your Socks 5k. This was a benefit for World Down Syndrome Day. My son, Hunter, who will be 1 on April 6th, has Down’s. This was his first race! (Well, I pushed him in a running stroller.) The race was just a little longer than a 5K: 3.21 miles. 3/21 is World Down Syndrome Day. “3.21” also signifies the Trisomy 21. Trisomy 21 is the most common chromosomal anomaly in humans, affecting about 5,000 babies born each year and more than 350,000 people in the United States. If you look at the shape of the chromosomes of Trisomy 21, it looks like a pair of mismatched socks (hence, “Rock Your Socks”). So each runner was asked to wear a pair of mismatched socks, which Hunter and I did. We completed the 3.21 rolling hills race in 36 minutes. Not too bad for having fun, pushing a stroller, and oh yeah–taking a time-out to change a diaper. LOL!


Pacer Movie Night: April 17th

Come join the Pacers for a special showing of “Chariots of Fire” at the Reading Goggleworks movie theater on April 17th, 2021.

A classic running movie, Chariots of Fire won four academy awards; best picture, screenplay, soundtrack and costumes.  https://en.wikipedia.org/wiki/Chariots_of_Fire

Tickets are $10. This is a private showing with a limited number of tickets for Pacer Club members and their guests so get yours before they are gone!

Doors open at 6:00 PM. Movie starts at 6:30 PM. Food, Beverage (incl. Beer and Wine) available for purchase at concession stand.

A door prize drawing will be held for the 30th Anniversary Edition Blu-Ray disc of the movie.

Per Goggleworks guidelines… Masks are required at all times, except when eating, drinking, and when seated viewing the movie.

To purchase tickets, click on the link to the Pagoda Pacer Store

runsignup.com/Club/Store/PA/Reading/PagodaPacersAthleticClub