Race Report: Ragged 75 Stage Race

Editor: At the end of last year, while searching for fun events online, Kelly Ammon stumbled upon the Ragged 75 Stage Race in New Hampshire–a 3-day event in August that featured some serious climbs, camping, and a whole lot of fun on some New England trails. After spreading the word, she convinced a couple other Pacers to sign up as well. One of those Pacers was Steve Vida.

Vida: I love a themed run or an odd-format race. So when Kelly approached me last year at the Pacer Christmas Party and said she found an interesting 3-day stage race in New Hampshire, I signed up that same night. 

The Ragged 75 Stage Race is over 75 miles with 15,500 ft of vert split across 3 days, making one big loop back to the starting point.  At the end of each day, there is a defined location to camp overnight, and the race director carts your gear from one site to the next.  There are a lot of logistics involved with putting on this race, and I thought the team at Six03 did everything needed to provide a great experience.

Editor: Brandon Beane was also intrigued by this unique event.

Beane: After signing up for it, past experiences cycled through my mind. 75 miles over 3 days seemed reasonable. I’d done 50 miles in a single day, so how bad could 75 in three days be? Then I also thought back to how achy and sore I’ve been the day after running just a 50k. No matter how much I justified my ability by my past experiences, I knew I was in for something new. Luckily, when Kelly started chatting about the race,  she had been able to convince Steve to join in as well, so we’d all be suffering in good company.

(Left to right: Brandon Beane, Steve Vida, Kelly Ammon)

Editor: How did the format make this race experience different?

Beane: This was the first race I had ever done that had equipment requirements prior to heading out on the course. The race director required all runners to have a raincoat, along with your phone, a map of the course, and a blister kit (I thought the blister kit was kind of silly having never used one). You also were required to camp where each leg ended, so you needed a tent and any other camping equipment you require that they would move for you each day to your next ending location.

Vida: This race is best enjoyed as a group. I got to run the first few miles with Kelly and Brandon each morning as we eased into the day’s task, and we often crossed paths again later. Late in the day, I couldn’t wait to get back to camp to rehash how we did and strategize about the next segment. Because this format was new to all of us, we talked constantly about how to approach different aspects of the race. At the start of day 1, we were already worrying about day 2 and day 3 issues. This led Kelly to lay down the mantra: “We don’t talk about tomorrow.”  We’ve got to put the shoulder to the wheel today.

Editor: What was the first day like?

Vida: Day 1 had rain – some during the day and more overnight. 

Beane: Thankfully it calmed down for the actual start of the race, although it did sprinkle a few more times throughout the rest of the day. Ironically, at the top of the first climb which was up Ragged Mountain, I felt a hot spot on the back of my heel and used my trusty blister kit (which really was a life saver and I will never go to a race without again). According to my watch, day 1 clocked in at 24.6 miles and 4967 ft of climbing. I had originally planned on going super easy on day 1 and 2, and then pushing day 3 if I had anything left in the tank, but after day 1 it was clear that I had already deviated from my plan and that day 2 and 3 were going to be sore and slow going.

Editor: How about day 2?

Vida: It was tough to start the second day by putting on shoes and a vest that were still wet from the day before. But you put them on … and you run. I usually have pre-race jitters, but here I was too busy packing up my tent and my gear and getting them on the truck. Before I knew it, we were snapping a Pacer group photo and heading down the road. We all anticipated soreness on day 2, but it wasn’t too bad once you got moving. What I did not anticipate was how much my calorie and hydration deficit would accumulate from one day to the next. I would give this more attention next time around.

Beane: Surprisingly day 2 didn’t feel awful, and only got more comfortable as the day went on and my muscles warmed up. The weather was ideal, no rain and nice mild temps. Day 2 according to my watch was 23.8 miles and 4245 ft of climbing. At the end of day 2, I continued with my post race stretching, my massage gun, and lots of lying around.

Editor: And what about the final day?

Beane: Day 3 was rough to start. The stretching and massaging the night prior wasn’t enough to counter the previous two days worth of miles, and day 3 was the longest leg with the most climbing. With a twelve hour cutoff, I felt confident I’d finish, but figured it would be a long day and set a goal for myself of 10-10.5 hours to finish. Similarly to day 2, I did start to loosen up some as the miles passed. Day 3 stats according to my watch were 34.08 miles with 6339 ft of climbing in 8h 42m. Post-race festivities were music, food, and beer!!

Editor: How would you characterize the terrain of the course? And the scenery?

Vida: The course had a lot of variety. Every day included a few miles of road, but also at least one peak with some climbs that weren’t runnable (by me) on the way up or the way down. Poles were helpful. There were some great views. Some parts felt just like Pennsylvania forest, and others felt a little foreign. It’s not an easy course, but we had 12 hours to complete each day’s segment. We did hear comments that some years have brutal summer temperatures and humidity, but this year was pretty mild.  It still took me 9.5 hours for the last day’s 33 miles.

Editor: Overall, would you recommend this event to other Pacers?

Vida: I’d recommend this race to most people–unless you already hate camping. I wanted to find out if my 53-year-old body could run for 7 hours, sleep on the ground, and then get up and do it all again (and yet again). As of 2023, the answer is still “yes.”

Beane: All said and done, the Ragged 75 was an amazing experience. The course was beautiful, the organizers and volunteers were amazing, and it was great to spend time and hear stories from like-minded people who were enduring the same miles,  climbs, descents, bee stings, aches, and pains as yourself. Would I do it again? Absolutely. Who’s coming with me?

Pacer Long Run / Blues Cruise Training Run

This month, the Pagoda Pacers Long Run Committee has teamed up with the Blues Cruise race directors to offer a group long run on the Blues Cruise course!

The run will start at the Blue Marsh trailhead on Old Church Rd at 9:30 a.m. on Sunday, September 10th.

Runners will have the option of completing the 22-mile “lower loop” on the southern portion of the lake border trail, or a 16-mile point-to-point route, ending at the Stilling Basin.

Those planning to do the 16-mile route should meet at the LOWER parking lot at the Stilling Basin at 9:10 a.m. in order to carpool to the start on Old Church Rd.

For those who have time, we’ll get together at the Blue Marsh Italian Restaurant / Pizzeria after the run.

Leftover Blues Cruise swag from previous races will be given away at this run–for free!

Updated details about the run will be posted to the Facebook Event Page as they are worked out. Hope you can make it!

Next Membership Meeting: Thursday, September 14, 2023

September’s Monthly Membership Meeting will be held on Thursday, September 14th, at Mohnton Fire Company Social Quarters, 100 E Summit St., Mohnton, PA 19540.  The meeting is upstairs. Enter the front door and go up the stairs to your left. There is no need to ring the buzzer for entry. 

Click HERE to see the location on Google Maps.

Food and drink at 6:30pm | Meeting starts at 7:00pm. All members are welcomed.

  • Members are responsible for purchasing their own beverages. Please bring cash.

** Please remember to RSVP by Monday (the week of the meeting) if you plan on coming so we can have an accurate headcount for food & seating.

RSVP can be sent by selecting your correct response on the Facebook event page or via email to mhenry.pacers@gmail.com.

2023 Club Elections Preview

Interested in taking on a leadership role in the Pagoda Pacers Athletic Club?

Consider nominating yourself to run for an official, elected position!

This November, the Pacers will elect a club President and four members of our Board of Directors. The President serves a one-year term, and the Board members serve two-year terms. Anyone who has been a club member in good standing for at least a year is eligible to run.

If you are interested in running for President, we strongly recommend speaking with our current President, Michelle Henry, about what it’s like to serve in this role. (You will not be stepping on Michelle’s toes–rumor has it she would be THRILLED to hear that someone else is interested in this position.)

If you are interested in serving on the Board of Directors, we strongly recommend speaking with any of the current Board members to learn more about the time and responsibilities involved. (Current Board members are Brandon Beane, Lisa Domeshek, Blair Hogg, Beth Kohl, Cody Harris, Ellie Alderfer, Karen Rule, Kelly Ammon, and Steve Vida.)

The election process will be discussed at the next Monthly Membership Meeting (9/14), and nominations will be accepted in early October, up until that month’s Membership Meeting. Look for more information about how to nominate yourself in next month’s newsletter. The actual election will take place in early November, and the results will be announced at the November Monthly Meeting.

Volunteers Needed for Blues Cruise and RaceMates

Two great volunteer opportunities are on the horizon!

The Pacers RaceMates program helps athletes from IMABLE to experience the completion of a 5k race. We use 2 or more volunteers to push each athlete in a “race chariot.” The final race of 2023 is September 10th at 630 Evans Ave in Wyomissing, Pennsylvania. We race at around a 10-minute mile and are in need of 3-4 additional runners for this event. Please see our post on the Facebook Discussion Group and email Dale at Racematesrunning@gmail.com or contact Michael Whalen (bluescruiserd@gmail.com).

Blues Cruise is also in need of volunteers for the October 1st 50k trail race at Blue Marsh Lake. Volunteers can work as many hours as desired for this all-day event. Free t-shirts will be given to all who register to help. Go to  https://ultrasignup.com/register.aspx?did=100611 and click the volunteer tab. Choose an activity that interests you, and Elaine Cook (co-race director) will be in contact to discuss times and duties.

THANKS!

Michael Whalen:

Race Director, Blues Cruise 50K

Oley Valley Race Director: “Summer Is Over!”

That’s right–you might as well accept it.

Summer is over! Put away your pool pass and speedo, and break out the hoodie and the fire pit. Fall races are fast approaching!!

Saturday, November 4th: Run the farm roads of Oley for 10 miles or 5 kilometers and take home an awesome long sleeve cotton T with original Oley Artwork

If you run fast enough, you will also take home a locally made artisan award to adorn your mantle and help you more effectively brag to your friends about your accomplishments! 

The race begins and ends at the Oley Fairgrounds. There are indoor facilities for pre- and post-race socializing.

And we will have Munchiez Food Truck on site making you a hot meal for purchase!

Standard post-race fare (pretzels, bagels, fruit) will also be available as part of the race.

We need volunteers to put  on this wonderful event so if you dont want to run volunteer…or do both!

Sign up today!

https://www.pagodapacers.com/Races-Results/Races/Oley-Valley-Country-Classic.aspx

https://www.pretzelcitysports.com/onlineform1.php?id=1244

See you in Oley…

LB

Registration Now Open for ’23-’24 Shiver by the River Race Series!

Dates:  Each 2nd Sunday, December ’23 to March ’24:  Dec 10th, 2023; Jan 14th, 2024; Feb 11th, 2024; March 10th, 2024.

Time:  10:00 am

Location:  Jim Dietrich Park

Online registration for the series is open and can be found at https://www.pretzelcitysports.com/onlineform1.php?id=1631

This year we are not mailing apps!  However, we will still accept mail-in registrations.  Apps can be printed from https://www.pretzelcitysports.com/wp-content/uploads/2023/07/23-Reading-Shiver-by-the-river-5k-10k.pdf or can be picked up at any of the many races timed by Pretzel City Sports.  We plan to also have copies at our monthly meetings (if we remember to bring them).  

Pre-registration is only available for the series; however, we will have race-day registration for both the series and individual races.   

Instead of a shirt, we are offering a sports towel, measuring 11×42.

 

Each race includes a post-race buffet of soup, pretzels, and snacks. The end-of-series party includes a buffet, lots and lots of door prizes, overall awards, and 5-year age-group awards. As always, this buffet is free to any runner who registers for the series or runs at least 3 races. There is a nominal charge for all others.

Come out and join us for our 34th season!!!!!!

Race Directors Sue Jackson, Georgine McCool, Tiffany Pantoja

Minutes from the General Meeting, August 2023

General Meeting Minutes

Date: August 10, 2023

Time: 7 p.m.

Location: Mohnton Fire Company

Treasury Report – Shaun Luther—Account balance is at 135% of target. Grings Mill race expenses listed. Wine and cheese social expenses will be coming in.

Races:

  • Grings Mill 5K and 10K (concluded for 2023) – Jason Karpinski – Total revenue of the race was discussed.  Some expenses varied (increased) this year. There were 233 registrants this year versus 236 last year. 200 people actually ran the race each year. $302 was donated from participants to Opportunity House. A motion made to contribute an additional $398 of club funds to make an even $700. The motion was seconded and approved by the membership present. The remaining amount left for contribution will be used to fund the annual scholarships.
  • Blues Cruise 50K (Sunday, October 1, 2023, at the Dry Brooks day use pavillion) – Mike Whalen – meeting with Elaine Cook every 2 weeks for race planning. They will have a meeting with the captains of the aid stations. Current registration stands at 144 runners from 10 states. An online swag store is being planned. Volunteers are needed the entire month of September, and, of course, on race day. All volunteers must sign up on “UltraSignup – Blues Cruise 50K” in order to keep track of everyone, and assign people where additional help may be needed. (Note: Volunteer swag will be given only to those who have signed up and helped. No registration = no swag.) This event is an RRCA Regional 50K Championship, which comes with some benefits. The event is also a Trail Sisters approved race. Mike is talking to Holiday Inn to about reserving a block of rooms. Planning some more spectator-friendly events. Fire –police doing Old Church Rd crossings. There will be scheduled trail maintenance throughout September (Kincaid, Beane, Demsko, Whalen). Saturday, Sept 30 will be the trail marking. Mike is looking for a Strava map of the lake—please forward it to him if you have one. Training runs being planned. September 10th is a long run on the Blues Cruise course. 
  • Oley Valley Country Classic (Saturday, November 4, 2023) – Lenny Burton – a few registrations so far. Food truck committed 
  • Shiver by the River 5K and 10K (12/10/23, 1/14/24, 2/11/24, & 3/10/24) – Sue Jackson – online registration is open. No mailings this year. But you can print out the online application and mail it in. Swag this year is a runner’s towel. 
  • Jr. High Cross Country Fall Invitational – Saturday, October 21, Tom Chobot – needs about 10 volunteers on this day

Committee Reports

Social Committee:

  • Brittany Harris – Wine and Cheese Party, The Barn at Cacoosing (Saturday, September 16) – need some volunteers. Tickets would have to be purchased on line. No money accepted at the door—can purchase on-line that evening. (Will be the same format for the Christmas Party.)

Community Service

  • Weekly runs – Matt is coming back soon! Lisa D. is having the WNR after the boat launch. “Dip off” for cool prizes.
  • Trail Maintenance – Mike Whalen – Blue Marsh, the large tree down on the ski slope taken care of. 
  • Horseshoe trail – Shaun Luther – the Horseshoe trail organization may be willing to purchase a heavy duty weed whacker or some other piece of equipment; would come in very useful for trail maintenance. Shaun will look into this further
  • Long run, August 19, at Rocky Park near York; 5 or 10-mile loop
  • Race Mates – this Saturday have a race with 3 athletes. Have been busy this season planned.

Old business

  • MeetUp app – will hold off on posting on MeetUp until people’s homes are not being used for the social gathering after WNRs. Likely to start in the fall.

New business

  • Pacer-branded pop-up canopy tent for use for ‘whatever’ will be purchased – races, events, etc. Two logo selections – looking for vote of preference.
  • Step and repeat background wall (i.e., a large photo backdrop with the club’s logo) to have pictures done will be purchased. Jane Setley recommended getting a replaceable roller style, so that it can be changed out as needed.
  • Michelle also considering purchasing handheld waterproof signs with the Pacer logo – useful for holding and using in photos.

Race Results (August 2023)

Want to see your race results in the next newsletter?

Email your race results to Amy Bird at raceresults@pagodapacers.com.

Triple Trouble 15k

1:08:09Mihai Sanchez1st M 0-29
1:11:57Jason Karpinski1st M 30-39
1:26:32Chris Fisher
1:34:54Emily Trudel
1:46:22Tania Salaneck
1:46:40Amy Bird
1:56:02Fred Foose
2:04:50Shawn Weller
2:05:26Robert Stichter
2:15:50Cyndi Borelli
2:27:29Scott Scheidt
2:42:22Helene Horn
2:42:24Joanne Patti

Triple Trouble 50k

4:16:18Jason Karpinski1st Male Overall
5:49:47Chris Fisher
6:22:29Amy Bird3rd F 40-49

James Biever Memorial 5k Run

32:35Dianne Showers3rd F 60-69
41:22Rick Showers

Bradley Mayer Memorial Running Man 5k

17:54Mihai Sanchez2nd M Overall
42:14Bruce Cronrath3rd M 80+
43:30Rose Hagy1st F 70-79

Miles for Maria 5k

35:44Diane Gilbert2nd F 60+
38:09Cyndi Borelli
38:38Joanne Patti3rd F 60+
44:59Bruce Cronrath2nd M 60+

Eastern States 100

31:33:23Karin Tursack
32:14:04David Dunkelberger

Ironton Rail-Trail 10k

88:16Bruce Cronrath1st M 70+

Kaercher Creek 5k

42:04Barbara Raifsnider

1st Promise 5k Run

27:17Duane Renninger1st M 50-59

Chobot Challenge 13.25k Trail Race

1:14:52Ray Ingaglio
1:33:49Fred Foose
1:35:27Amy Bird5th F 40-49
1:41:48Tom Chobot2nd M 68-74
3:12:48Evette Vega
3:19:36Michael Oetting

Ragged 75 Stage Race

19:56:45Kelly Ammon3rd F 30-39
20:57:04Brandon Beane3rd M 40-49
22:47:19Steve Vida

Buy Your Wine & Cheese Tix Now!

The Pagoda Pacer Wine and Cheese Party is back for 2023 with a new location at the Barn at Cacoosing! This fun event will be held on Saturday, September 16th from 6:00 pm – 9:00 pm and is a great way to relax and mingle with fellow pacers. Your ticket includes wine, beer, soda, a large variety of cheeses, meats, fruits, desserts and more. The main event will be in the barn, but if it is nice weather please feel free to bring a chair to sit outside and enjoy the beautiful surroundings. Tickets are $25 for members and $30 for non members through 9/16. 

Tickets must be bought in advance online, we will not be accepting cash at the door. 

Advance ticket purchase makes this much easier on the club volunteers and helps get an accurate head count for food and alcohol. Also you must be 21 to attend and please leave the little ones at home to enjoy an evening out with your friends. We can’t wait to see you there!

  • Unsure if you are current on your Pagoda Pacer Membership? You can check your membership status here
  • Not a member of the Pagoda Pacers Athletic Club yet? No problem! Join today to take advantage of the member discount to this and future Pacer events.
  • Join the Pagoda Pacers Now

Also, our event organizers (Lisa Domeshek and Brittni Harris) could use a few volunteers to help out with parking and checking folks in. If you are able to help out, please contact them (lisa.domeshek@gmail.com, bstreichler@gmail.com).